Lux is a clinical herbalist specializing in somatic womb care and hormone balance; with a passion for changing the normalization that period pain is normal.

Our ancestors lived in a much more cyclical way, attuning to the changes in nature and in sync with the moon. This workshop explores the menstrual cycle in correspondence with the moon cycles and seasonal shifts; as the moon goes full and new, so do our bodies. Learn how to track your cycle, use the fertility awareness method of birth control and how to weave ritual into your menstrual support.  Each phase of the cycle has superpowers and changing energy, Lux will share herbal remedy suggestions, how to identify imbalance, somatic techniques and rituals.  One of the biggest factors in creating hormone balance is a lifestyle shift; ritual helps us structure our life in a way that is in accordance with nature and the monthly changes the menstruating body experiences. Leave the workshop with a clear way to map out your months that balance your hormones and attune you to the lunar cyclical living . 

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